One to Grow On

As some of you know, I'm training for the Richmond Marathon, scheduled for November 10. I'm learning all kinds of interesting things about distance running, from nutrition to the best means for averting chafing (this one's really important), to how great a bacon, egg, and cheese bagel tastes after 16 miles. But there's one thing I already knew that I think vital enough to share with all of you, because until very recently my wife didn't know how to do it.

Ladies and gentlemen, don't let your friends snot rocket without proper training: